My Last Post... Ever

The most interesting and useful things that I have learned about food during this course is the health side of breakfast and the overall process of making the food. Looking at breakfast, I have been told my whole life that breakfast is the most important meal of the day but I never really knew why. After doing research, I found out that there is numerous health benefits like less weight gain and even a longer life and even as a way to provide the fuel that your brain needs to run every day. As far as to how food is made, what really took me by surprise is how in only the last few decades we started making the food the way we do. Which is unhealthy, processes, and made very fast and efficiently. This all matters because it has opened my eyes as to what I should be eating and what is only advertised as healthy but really isn't. This knowledge is something that I will always be able to use. What I might do to build upon this in the future is to now look at what I should be eating regularly to stay healthy. I know what foods are unhealthy but it would be nice to know what foods to eat to keep a well-balanced diet.